Joined January 2011
Weight History

Start Weight
185.0 lb
Lost so far: 7.7 lb

Current Weight
177.3 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 17.3 lb

MandyK's Weight History

MandyK's Latest Member Challenges

  Drink more water.....Eat less food.
status: Completed
ended: 14 Mar 11
view progress

MandyK's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 119kcal | fat: 10.51g | carbs: 6.36g | prot: 0.00g
Maple Balsamic Vinaigrette Dressing
Classic maple balsamic vinaigrette dressing.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


MandyK's journal

11 September 2012

BMI 28.3 fat 40.3% impedance 538 fat mass 71.8 lbs ffm 106.21 lbs
on diet MandyK's own diet  

07 June 2012

BMI 28.1 fat 40.1% impedance 543 fat mass 70.81 lbs ffm 106.01 lbs
on diet MandyK's own diet  

MandyK's Recent Food & Exercise

MandyK's Recent Activity

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