MandyK - Member

MandyK

Joined January 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 7.7 lb

Current Weight

177.3 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 17.3 lb

MandyK's Weight History

193

Drink more water.....Eat less food.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 119kcal | fat: 10.51g | carbs: 6.36g | prot: 0.00g

Classic maple balsamic vinaigrette dressing.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving Smooth Peanut Butter
	5 Tomatoe
	1/2 Avocado
	Exercise machine (fast)
	Weight Training (moderate)
	Stretching (yoga)