Joined July 2012
Weight History

Start Weight
233.7 lb
Lost so far: 0 lb

Current Weight
233.7 lb
Performance: Steady

Goal Weight
154.3 lb
Still to go: 79.4 lb

Manal90's Weight History

Manal90's Latest Member Challenges

  Fat Smash (Phase 1)
status: Completed
ended: 01 Aug 12
view progress

Manal90's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Fat Flush Plan

Manal90's journal

19 July 2012

My Fist day in the battle.. I really wish I can continue to the end this time
on diet Fat Flush Plan  

Manal90's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Manal90's Recent Activity

Manal90's Own Activity

No recent activity.


No recent activity.

Fat Flush Plan Recent Activity

aidagaytan recorded a Weight Entry at 141.0 lb.
jlokatt recorded a Weight Entry at 188.6 lb.
caribbeanlady recorded a Weight Entry at 181.0 lb.
Fall recorded a Weight Entry at 163.0 lb.
thon recorded a Weight Entry at 180.0 lb.
kandoli recorded a Weight Entry at 197.6 lb.
boocat2426 updated their Food Diary.
OlalovesJon recorded a Weight Entry at 139.0 lb.