Start Weight:(19 Jul 12) 233.7 lb
Current Weight:(19 Jul 12) 233.7 lb
Goal Weight:154.3 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 07 Jul 12

Manal90's Weight History

Manal90's Latest Member Challenges

  Fat Smash (Phase 1)
status: Completed
ended: 01 Aug 12
view progress

Manal90's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Fat Flush Plan

Manal90's journal

19 July 2012

My Fist day in the battle.. I really wish I can continue to the end this time
on diet Fat Flush Plan  

Manal90's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Manal90's Recent Activity

Manal90's Own Activity

No recent activity.

Manal90's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Johnita recorded a Weigh In at 115.0 lb.
klynne recorded a Weigh In at 153.0 lb.
Regina Nash recorded a Weigh In at 123.0 lb.
deesplayname supported caskstrength's Journal Entry.
kirstymartin123 recorded a Weigh In at 127.0 lb.
Crave2bfit commented on deesplayname's Journal Entry.
codymorrison joined group 20's with 10-25 lbs to Lose.