Start Weight:(19 Jul 12) 233.7 lb
Current Weight:(19 Jul 12) 233.7 lb
Goal Weight:154.3 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 07 Jul 12

Manal90's Weight History

Manal90's Latest Member Challenges

  Fat Smash (Phase 1)
status: Completed
ended: 01 Aug 12
view progress

Manal90's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Fat Flush Plan

Manal90's journal

19 July 2012

My Fist day in the battle.. I really wish I can continue to the end this time
on diet Fat Flush Plan  

Manal90's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Manal90's Recent Activity

Manal90's Own Activity

No recent activity.

Manal90's Buddies

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Fat Flush Plan Recent Activity

Dute1 supported kathleenscanlan's Journal Entry.
mariah brown updated their Food Diary.
aidagaytan recorded a Weight Entry at 152.0 lb.
Johnita recorded a Weight Entry at 112.0 lb.