Member Favorite Meal Source: Member

Mamamerry > Favorite Meals

Pork stir fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 98
Calories 400
 
% Daily Values*
Total Fat 10.92g 17%
  Saturated Fat 3.751g 19%
  Polyunsaturated Fat 1.27g  
  Monounsaturated Fat 4.757g  
  Trans Fat 0g  
Cholesterol 351mg 117%
Sodium 2360mg 98%
Potassium 260mg  
Total Carbohydrate 46.29g 15%
  Dietary Fiber 4.6g 18%
  Sugars 9.5g  
Protein 23.13g  
 
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
Carbohydrates, 46.29g (46%) Fat, 10.92g (25%) Protein, 23.13g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 serving brown Minute rice
1/2 bag fresh stir fry veggies
3 tbsp lite soy sauce
2 oz cooked, shredded pork
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Mamamerry on 22 Dec 12.

Foods in this Meal

Pork
2 oz boneless, cooked
Instant Brown Rice
5 oz
La Choy Lite Soy Sauce
3 x 1 tbsp, 45 ml
Food Club Stir Fry Vegetables
3/4 cup, 85 g


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 Nutrition summary:

There are 400 calories in Pork stir fry
Calorie break-down: 25% fat, 46% carbs, 29% protein
(per meal)


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