Member Favorite Meal Source: Member

Mamamerry > Favorite Meals

Pork stir fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 98
Calories 400
% Daily Values*
Total Fat 10.92g 17%
  Saturated Fat 3.751g 19%
  Polyunsaturated Fat 1.27g  
  Monounsaturated Fat 4.757g  
  Trans Fat 0g  
Cholesterol 351mg 117%
Sodium 2360mg 98%
Potassium 260mg  
Total Carbohydrate 46.29g 15%
  Dietary Fiber 4.6g 18%
  Sugars 9.5g  
Protein 23.13g  
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 6%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 serving brown Minute rice
1/2 bag fresh stir fry veggies
3 tbsp lite soy sauce
2 oz cooked, shredded pork
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Mamamerry on 22 Dec 12.

Foods in this Meal

2 oz boneless, cooked
Instant Brown Rice
5 oz
Food Club Stir Fry Vegetables
3/4 cup, 85 g
La Choy Lite Soy Sauce
3 x 1 tbsp, 45 ml

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 Nutrition summary:

There are 400 calories in Pork stir fry
Calorie break-down: 26% fat, 49% carbs, 25% protein
(per meal)

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