Fage yoghurt and muesli

cals: 238kcal | fat: 4.35g | carbs: 34.55g | prot: 15.20g
Includes: Dorset Cereals Really Nutty Muesli, Fage Total 0% Fat Free Authentic Greek Yoghurt. 

Marmite on toast

cals: 223kcal | fat: 7.90g | carbs: 28.34g | prot: 9.55g
Includes: Whole Wheat Bread, Low fat spread, Marmite. 

Porridge and coffee

cals: 220kcal | fat: 5.27g | carbs: 32.94g | prot: 10.67g
Includes: 2% Fat Milk, Sugar, Bob's Red Mill Organic Oat Bran, Coffee.