Egg salad lunch

cals: 409kcal | fat: 20.20g | carbs: 40.95g | prot: 18.39g
Includes: Beets, Spinach, Maille Cornichons Pickled Gherkins, Boiled Egg, Trader Joe's Marinated Artichokes, Apples. 

Fage yoghurt and muesli

cals: 238kcal | fat: 4.35g | carbs: 34.55g | prot: 15.20g
Includes: Dorset Cereals Really Nutty Muesli, Fage Total 0% Fat Free Authentic Greek Yoghurt. 

Marmite on toast

cals: 223kcal | fat: 7.90g | carbs: 28.34g | prot: 9.55g
Includes: Whole Wheat Bread, Low fat spread, Marmite. 

Peanut butter and banana sandwich

cals: 448kcal | fat: 18.98g | carbs: 61.49g | prot: 14.80g
Includes: Peanut Butter, Whole Wheat Bread, Bananas. 

Porridge and coffee

cals: 220kcal | fat: 5.27g | carbs: 32.94g | prot: 10.67g
Includes: Sugar, Bob's Red Mill Organic Oat Bran, Coffee, 2% Fat Milk. 

Smoked salmon and scrambled egg

cals: 158kcal | fat: 9.76g | carbs: 0.98g | prot: 15.64g
Includes: Smoked Salmon, Scrambled Egg. 

Sweet potato soup

cals: 357kcal | fat: 7.25g | carbs: 61.73g | prot: 11.44g
Includes: Cooked Carrots (from Fresh), Cilantro (Coriander), Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash, Red Tomatoes (Canned), Extra Virgin Olive Oil, Asda Chosen By You Cannellini Beans. 

Tuna and Egg Salad

cals: 340kcal | fat: 15.07g | carbs: 8.57g | prot: 39.40g
Includes: Boiled Egg, Spinach, StarKist Foods Solid White Albacore Tuna, Maille Cornichons Pickled Gherkins, Pompeian Canned Artichoke Hearts.