Fage yoghurt and muesli

cals: 238kcal | fat: 4.35g | carbs: 34.55g | prot: 15.20g
Includes: Dorset Cereals Really Nutty Muesli, Fage Total 0% Fat Free Authentic Greek Yoghurt. 

Marmite on toast

cals: 223kcal | fat: 7.90g | carbs: 28.34g | prot: 9.55g
Includes: Whole Wheat Bread, Low fat spread, Marmite. 

Peanut butter and banana sandwich

cals: 448kcal | fat: 18.98g | carbs: 61.49g | prot: 14.80g
Includes: Peanut Butter, Whole Wheat Bread, Bananas. 

Smoked salmon and scrambled egg

cals: 158kcal | fat: 9.76g | carbs: 0.98g | prot: 15.64g
Includes: Smoked Salmon, Scrambled Egg. 

Sweet potato soup

cals: 357kcal | fat: 7.25g | carbs: 61.73g | prot: 11.44g
Includes: Cooked Carrots (from Fresh), Cilantro (Coriander), Butternut Winter Squash, Sweet Potato (without Skin, Cooked, Boiled), Red Tomatoes (Canned), Extra Virgin Olive Oil, Asda Chosen By You Cannellini Beans.