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Member Favorite Meal Source: Member

Mamachickpea > Favorite Meals

Peanut butter and banana sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 448
 
% Daily Values*
Total Fat 18.98g 29%
  Saturated Fat 3.962g 20%
  Polyunsaturated Fat 5.071g  
  Monounsaturated Fat 8.657g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 752mg  
Total Carbohydrate 61.49g 20%
  Dietary Fiber 7.6g 30%
  Sugars 20.67g  
Protein 14.8g  
 
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 61.49g (55%) Fat, 18.98g (38%) Protein, 14.8g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Mamachickpea on 17 Jan 13.

Foods in this Meal

Peanut Butter
2 tbsps
Whole Wheat Bread
2 large or thick slices
Bananas
1 medium (7" to 7-7/8" long)


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 448 calories in Peanut butter and banana sandwich
Calorie break-down: 38% fat, 55% carbs, 7% protein
(per meal)


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