Member Favorite Meal Source: Member

Mamachickpea > Favorite Meals

Marmite on toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 71
Calories 223
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 1.615g 8%
  Polyunsaturated Fat 2.48g  
  Monounsaturated Fat 3.229g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 126mg  
Total Carbohydrate 28.34g 9%
  Dietary Fiber 2.6g 10%
  Sugars 3.29g  
Protein 9.55g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Mamachickpea on 17 Jan 13.

Foods in this Meal

Whole Wheat Bread
2 large or thick slices
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
2 servings (7 g per serve)
Marmite Yeast Extract
2 x 1/2 tsp, 8 g

Related meals:

Try one of these other meals with similar ingredients:
Egg and Toast
omlette w/ swiss cheese and salsa
whole wheat sandwich
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 Nutrition summary:

There are 223 calories in Marmite on toast
Calorie break-down: 32% fat, 51% carbs, 17% protein
(per meal)

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