Member Favorite Meal Source: Member

Mamachickpea > Favorite Meals

Marmite on toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 223
 
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 1.615g 8%
  Polyunsaturated Fat 2.48g  
  Monounsaturated Fat 3.229g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 126mg  
Total Carbohydrate 28.34g 9%
  Dietary Fiber 2.6g 10%
  Sugars 3.29g  
Protein 9.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
Carbohydrates, 28.34g (51%) Fat, 7.9g (32%) Protein, 9.55g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Mamachickpea on 17 Jan 13.

Foods in this Meal

Whole Wheat Bread
2 large or thick slices
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
2 servings (7 g per serve)
Marmite Yeast Extract
2 x 1/2 tsp, 8 g


Related meals:

Try one of these other meals with similar ingredients:
Egg and Toast
omlette w/ swiss cheese and salsa
whole wheat sandwich
Toast
Avocado & Chicken Gratin with Salad


You may also be interested in:

Members who've eaten this meal also like:
Peanut butter and banana sandwich
Fage yoghurt and muesli
Sweet potato soup
Smoked salmon and scrambled egg


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 223 calories in Marmite on toast
Calorie break-down: 32% fat, 51% carbs, 17% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.