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MamaKaren

Start Weight:	(14 May 10) 222.0 lb
Current Weight:	(24 Nov 11) 210.0 lb
Goal Weight:	125.0 lb

following: MamaKaren's own diet
performance: losing 0.2 lb a week

58 year old Grandmother in Rice Lake, WI
My weight was getting close to 300lbs a year ago I am now at 220lbs I have lost approx 80lbs on my own. No fast foods or pop. Drink water and 8oz glass of 100% juice. I have just started my fatsecret and I love this program. it helps me to see what I eat and how much. I got very serious about eating right and exercising that is the only way you can loose the weight. Mind and Heart.

FatSecret member since: 14 May 10

MamaKaren's Weight History

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	Big.Red on diet Big.Red's own diet
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MamaKaren's latest posts

I am new to this program
Hi every one. My husband and I have started My Fatsecret and love the program. Keeping tract of what we eat and exercise is kind of fun. I play fast spanish music to get me walking on the treadmill, one CD is approx 1hr. Time Flys.

posted 15 May 2010, 13:08

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MamaKaren's journal

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11 February 2011

I am down 2 lbs today and very happy. I seem to loose 1 to 2 lbs every two weeks and it stays off unless I eat too much in a day. I still have 97 pounds ...

on diet MamaKaren's own diet gaining 0.1 lb a week

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10 February 2011

I am back. My fatsecret helps me to keep tract of what I am eating and drinking dailey. It is hard for me to exercise even walking a distance do to my ...

on diet MamaKaren's own diet

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MamaKaren's Recent Food & Exercise

	1 large egg white Cooked Egg White
	2 servings natures own whole wheat
	2 servings natures own whole wheat
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Exercise machine (moderate)

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