|Start Weight:||(14 May 10) 222.0 lb|
|Current Weight:||(24 Nov 11) 210.0 lb|
|Goal Weight:||125.0 lb|
following: MamaKaren's own diet
performance: losing 0.2 lb a week
58 year old Grandmother in Rice Lake, WI
My weight was getting close to 300lbs a year ago I am now at 220lbs I have lost approx 80lbs on my own. No fast foods or pop. Drink water and 8oz glass of 100% juice. I have just started my fatsecret and I love this program. it helps me to see what I eat and how much. I got very serious about eating right and exercising that is the only way you can loose the weight. Mind and Heart.