Register  |  Sign In
Member Favorite Meal Source: Member

Mama CC > Favorite Meals

chicken and steamed veggies


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 663
 
% Daily Values*
Total Fat 7.78g 12%
  Saturated Fat 2.003g 10%
  Polyunsaturated Fat 1.61g  
  Monounsaturated Fat 2.433g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 926mg 39%
Potassium 1248mg  
Total Carbohydrate 85.93g 29%
  Dietary Fiber 9g 36%
  Sugars 58.48g  
Protein 66g  
 
Vitamin A 995% Vitamin C 155%
Calcium 18% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(663 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (11%)
 
Protein (37%)
Carbohydrates, 85.93g (52%) Fat, 7.78g (11%) Protein, 66g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mama CC on 04 Jun 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
7 oz boneless, cooked, skinless
Pineapple
1 cup diced
Medjool Dates
2 dates, pitted
Sweet Potato (Without Salt, Baked In Skin, Cooked)
1/4 cup
Fresh & Easy Vital Veggies
8 fl oz, 240 ml


Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
Chicken & Rice
chx and beans


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 663 calories in chicken and steamed veggies
Calorie break-down: 11% fat, 52% carbs, 37% protein
(per meal)

Recently eaten by:

Mama CC
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.