Member Favorite Meal Source: Member

Mama CC > Favorite Meals

chicken and steamed veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 663
% Daily Values*
Total Fat 7.78g 12%
  Saturated Fat 2.003g 10%
  Polyunsaturated Fat 1.61g  
  Monounsaturated Fat 2.433g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 926mg 39%
Potassium 1248mg  
Total Carbohydrate 85.93g 29%
  Dietary Fiber 9g 36%
  Sugars 58.48g  
Protein 66g  
Vitamin A 995% Vitamin C 155%
Calcium 18% Iron 25%
of RDI*
(663 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (10%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mama CC on 04 Jun 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
7 oz boneless, cooked, skinless
1 cup diced
Medjool Dates
2 dates, pitted
Sweet Potato (Without Salt, Baked In Skin, Cooked)
1/4 cup
Fresh & Easy Vital Veggies
8 fl oz, 240 ml

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 Nutrition summary:

There are 663 calories in chicken and steamed veggies
Calorie break-down: 10% fat, 51% carbs, 39% protein
(per meal)

Recently eaten by:

Mama CC
last weighin: gaining 0.4 lb a week Up

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