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Malgam

Start Weight:(28 Oct 09) 184.0 lb
Current Weight:(05 Nov 09) 176.0 lb
Goal Weight:168.0 lb
following: Malgam's own diet
performance: losing 4.7 lb a week
FatSecret member since: 29 Oct 09

Malgam's Weight History


view Malgam's complete history


Malgam's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 181kcal | fat: 5.77g | carbs: 30.23g | prot: 3.94g
Chocolate Peanut Butter Banana Cookies
Chocolate chip cookies with peanut butter and bananas.
cals: 60kcal | fat: 4.84g | carbs: 0.61g | prot: 3.27g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
Mixed greens salad with crab and avocado.
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Malgam's journal

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05 November 2009

weight on gym scale @ end of workout-no shoes
on diet Malgam's own diet  losing 4.7 lb a week
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05 November 2009

gym scale/171 house scale
on diet Malgam's own diet  losing 4.7 lb a week
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Malgam's Recent Food & Exercise

  1/2 small chocolate chip cookie
  1/2 medium peanut butter cookie
  1 mug Coffee
  Driving
  Desk Work
  Weight Training (moderate)
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Malgam's Recent Activity

Malgam's own activity

added laika's Spinach and Strawberry Salad recipe to their cook book.
added Sheonamcc's Mini Spinach & Ricotta Pizzas recipe to their cook book.
added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.

Malgam's Buddies

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Other Member Diet Recent Activity

southerngy recorded a weigh in.
thehappycheese recorded a weigh in.
theatot added helcha's Stir Fried Cabbage recipe to their cook book.
Slurgg recorded a weigh in.
miki_nation updated their food diary.
MelbaA commented on DReno's journal.
srenae updated their exercise diary.
shi1984 updated their exercise diary.
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