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MalaMala > Favorite Meals

Chicken Salad with Parmesean & Pecans

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 368
Calories 585
% Daily Values*
Total Fat 40.87g 63%
  Saturated Fat 7.93g 40%
  Polyunsaturated Fat 9.625g  
  Monounsaturated Fat 17.83g  
  Trans Fat 0.05g  
Cholesterol 95mg 32%
Sodium 1331mg 55%
Potassium 554mg  
Total Carbohydrate 16.41g 5%
  Dietary Fiber 4.1g 16%
  Sugars 3.28g  
Protein 39.55g  
Vitamin A 48% Vitamin C 36%
Calcium 49% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MalaMala on 21 Apr 08.

Foods in this Meal

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
1/2 small (yield after cooking, bone and skin/coating removed)
Parmesan Cheese (Hard)
1 oz
Ranch Salad Dressing (Reduced Fat)
4 tbsps
Pecan Nuts
1/4 cup chopped
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Harris Teeter Romaine Lettuce
2.5 cups

Related meals:

Try one of these other meals with similar ingredients:
entree salad
Fruity Chicken Curry Salad
typical grilled chicken dinner
Hare & Hound Chrispy Chicken Salad
1/2 Chicken (no skin) plus chili

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 Nutrition summary:

There are 585 calories in Chicken Salad with Parmesean & Pecans
Calorie break-down: 62% fat, 11% carbs, 27% protein
(per meal)

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