Member Favorite Meal Source: Member

MalaMala > Favorite Meals

Original Pancake House Egg, Bacon & Oatmeal Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 231
Calories 581
% Daily Values*
Total Fat 25.68g 40%
  Saturated Fat 8.643g 43%
  Polyunsaturated Fat 2.372g  
  Monounsaturated Fat 4.695g  
  Trans Fat 0g  
Cholesterol 264.5mg 88%
Sodium 1011mg 42%
Potassium 581mg  
Total Carbohydrate 65.59g 22%
  Dietary Fiber 4.4g 18%
  Sugars 30.18g  
Protein 26.61g  
Vitamin A 8% Vitamin C 1%
Calcium 16% Iron 14%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled Eggs and Bacon, substituted pancakes for oatmeal. Bought my own brown sugar splenda. Only ate half of the "2" egg serving.
The information specified for this meal was submitted and shared by member MalaMala on 19 Apr 08.

Foods in this Meal

1 cup cooked
Splenda Brown Sugar
6 x 1/2 packed tsp, 12 g
Cream (Half & Half)
1 tbsp
Milk (Whole Milk)
2 fl oz
Scrambled Egg (Whole, Cooked)
1 large
Raisins (Seedless)
0.12 cup packed
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
Smithfield Thick Bacon
1 1/2 x 2 slices

Related meals:

Try one of these other meals with similar ingredients:
regular breakfast
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave

You may also be interested in:

Members who've eaten this meal also like:
Semi-Greek Salad
Fancy Mixed Nuts
Hummus and Celery
McCann's Quick Cook Breakfast
Chicken Salad with Parmesean & Pecans

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 581 calories in Original Pancake House Egg, Bacon & Oatmeal Breakfast
Calorie break-down: 39% fat, 44% carbs, 18% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.