Member Favorite Meal Source: Member

MalaMala > Favorite Meals

Original Pancake House Egg, Bacon & Oatmeal Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 231
Calories 581
% Daily Values*
Total Fat 25.68g 40%
  Saturated Fat 8.643g 43%
  Polyunsaturated Fat 2.372g  
  Monounsaturated Fat 4.695g  
  Trans Fat 0g  
Cholesterol 264.5mg 88%
Sodium 1011mg 42%
Potassium 581mg  
Total Carbohydrate 65.59g 22%
  Dietary Fiber 4.4g 18%
  Sugars 30.18g  
Protein 26.61g  
Vitamin A 8% Vitamin C 1%
Calcium 16% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled Eggs and Bacon, substituted pancakes for oatmeal. Bought my own brown sugar splenda. Only ate half of the "2" egg serving.
The information specified for this meal was submitted and shared by member MalaMala on 19 Apr 08.

Foods in this Meal

1 cup cooked
Splenda Brown Sugar
6 x 1/2 packed tsp, 12 g
Cream (Half & Half)
1 tbsp
Milk (Whole Milk)
2 fl oz
Scrambled Egg (Whole, Cooked)
1 large
Raisins (Seedless)
0.12 cup packed
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
Smithfield Thick Bacon
1 1/2 x 2 slices

Related meals:

Try one of these other meals with similar ingredients:
regular breakfast
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave

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 Nutrition summary:

There are 581 calories in Original Pancake House Egg, Bacon & Oatmeal Breakfast
Calorie break-down: 39% fat, 44% carbs, 18% protein
(per meal)

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