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MalaMala > Favorite Meals

McCann's Quick Cook Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 30
Calories 299
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.778g 4%
  Polyunsaturated Fat 1.052g  
  Monounsaturated Fat 1.352g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 27mg 1%
Potassium 240mg  
Total Carbohydrate 56.53g 19%
  Dietary Fiber 4.7g 19%
  Sugars 26.81g  
Protein 6.62g  
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MalaMala on 12 Apr 08.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Splenda Brown Sugar
6 x 1/2 packed tsp, 12 g
Milk (2% Lowfat with Added Vitamin A)
1/4 cup
Raisins (Seedless)
0.12 cup packed

Related meals:

Try one of these other meals with similar ingredients:
Steel cut oatmeal with egg whites
oatmeal breakfast
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Steel Cut Oats with blueberries

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 Nutrition summary:

There are 299 calories in McCann's Quick Cook Breakfast
Calorie break-down: 10% fat, 80% carbs, 9% protein
(per meal)

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