Member Favorite Meal Source: Member

MalaMala > Favorite Meals

Hummus and Celery

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 96
Calories 225
% Daily Values*
Total Fat 10.65g 16%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 2.601g  
  Monounsaturated Fat 6.057g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 338mg  
Total Carbohydrate 26.18g 9%
  Dietary Fiber 5.7g 23%
  Sugars 1.45g  
Protein 6.31g  
Vitamin A 4% Vitamin C 18%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Celery Sticks and 1/2 Cup Hummus
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MalaMala on 07 Apr 08.

Foods in this Meal

12 strips (4" long)
1/2 cup

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 Nutrition summary:

There are 225 calories in Hummus and Celery
Calorie break-down: 42% fat, 46% carbs, 11% protein
(per meal)

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