Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 137
Calories 425
% Daily Values*
Total Fat 15.19g 23%
  Saturated Fat 4.23g 21%
  Polyunsaturated Fat 4.86g  
  Monounsaturated Fat 2.59g  
Cholesterol 58.5mg 20%
Sodium 607.75mg 25%
Potassium 869.75mg  
Total Carbohydrate 50.48g 17%
  Dietary Fiber 17.6g 70%
  Sugars 7.34g  
Protein 28.07g  
Vitamin A 17% Vitamin C 45%
Calcium 17.55% Iron 29.5%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Makaden on 15 Dec 09.

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 Nutrition summary:

There are 425 calories in chili
Calorie break-down: 30% fat, 45% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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