Member Favorite Meal Source: Member

MadBavarian > Favorite Meals

Protien Shake


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 121
Calories 398
 
% Daily Values*
Total Fat 13.45g 21%
  Saturated Fat 2.152g 11%
  Polyunsaturated Fat 2.099g  
  Monounsaturated Fat 5.044g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 291mg 12%
Potassium 677mg  
Total Carbohydrate 42.81g 14%
  Dietary Fiber 6.5g 26%
  Sugars 21.38g  
Protein 32.73g  
 
Vitamin A 14.5% Vitamin C 42.5%
Calcium 35.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
Carbohydrates, 42.81g (43%) Fat, 13.45g (30%) Protein, 32.73g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Protien Powder, Banana, Strawberries, yogurt, milk , Peanut Butter
The information specified for this meal was submitted and shared by member MadBavarian on 13 Feb 09.

Foods in this Meal

Bananas
1 large (8" to 8-7/8" long)
Berkley & Jensen Whole Strawberries (Frozen)
1/4 x 1 cup, 35 g
SportPharma whey protien
1 scoop
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 cup, 240 ml
Maranatha No Stir Creamy Almond Butter
1/2 x 2 tbsp, 16 g


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


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 Nutrition summary:

There are 398 calories in Protien Shake
Calorie break-down: 30% fat, 43% carbs, 27% protein
(per meal)


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