Member Favorite Meal Source: Member

MadBavarian > Favorite Meals

Protien Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 121
Calories 398
% Daily Values*
Total Fat 13.45g 21%
  Saturated Fat 2.152g 11%
  Polyunsaturated Fat 2.099g  
  Monounsaturated Fat 5.044g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 291mg 12%
Potassium 677mg  
Total Carbohydrate 42.81g 14%
  Dietary Fiber 6.5g 26%
  Sugars 21.38g  
Protein 32.73g  
Vitamin A 14.5% Vitamin C 42.5%
Calcium 35.5% Iron 10%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Protien Powder, Banana, Strawberries, yogurt, milk , Peanut Butter
The information specified for this meal was submitted and shared by member MadBavarian on 13 Feb 09.

Foods in this Meal

1 large (8" to 8-7/8" long)
Berkley & Jensen Whole Strawberries (Frozen)
1/4 x 1 cup, 35 g
SportPharma whey protien
1 scoop
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 cup, 240 ml
Maranatha No Stir Creamy Almond Butter
1/2 x 2 tbsp, 16 g

Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2

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 Nutrition summary:

There are 398 calories in Protien Shake
Calorie break-down: 29% fat, 40% carbs, 31% protein
(per meal)

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