Ma7booba - Member

Ma7booba

Joined November 2013

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Weight History

Start Weight

230.4 lb

Lost so far: 5.1 lb

Current Weight

225.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

176.4 lb

Still to go: 48.9 lb

Ma7booba's Weight History

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Ma7booba's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Chicken Masala Burgers

Ground chicken with Indian spices...yum.

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g

Peachy Chicken Salad

A healthy and simple salad to make, even for non-cookers.

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Beet Pesto Salad

Roasted beets with feta cheese and pesto.

cals: 274kcal | fat: 7.69g | carbs: 22.17g | prot: 31.38g

Chicken Two Bean Salad

A delicious and cold chicken and beans salad.

view complete cookbook

Ma7booba's Latest Posts

I need a heelp
I don't know .. I hope this is not only a start .. Thank you for the advises you mentioned .. I have a scale which tells you about the fat percent . I try to use this figure as well.

posted 15 Nov 2013, 15:43

I need a heelp
Now I see that you want to reach 77 kg .. Still to know in how many weeks you made it to 86kg?

posted 14 Nov 2013, 16:31

I need a heelp
Thank you very much Nadyno ... I am very new to the website. Still exploring as you can see . .. I am very happy for you reaching 86 kg .. Well done .. How long did it take you to reach your 86 kg ? and what is your target weight if you don't mind?

posted 14 Nov 2013, 16:30

I need a heelp
Can any one tell me if I followed strictly my diet plan and burnt 700 kilocalories every day in how many days I will lose 25 kilograms ?

posted 08 Nov 2013, 01:27

Ma7booba has submitted 4 posts

Ma7booba's Recent Food & Exercise

	3/4 serving Chicken Corn Chowder
	1/3 cup cooked Couscous
	1 serving Brown Sugar Greek Yogurt
	Desk Work
	Walking (moderate) - 3/mph
	Standing

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Ma7booba's Weight History

Ma7booba's Cookbook

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