MUSTA630

Start Weight:(15 Oct 12) 170.0 lb
Current Weight:(22 Oct 12) 167.5 lb
Goal Weight:148.0 lb
following: Sugar Busters
performance: losing 2.5 lb a week

FatSecret member since: 05 Jan 08

MUSTA630's Weight History


MUSTA630's Buddies

mrsjohnson0317
last weighin: steady Steady
 
4thehalibut
buddies only
information
buddies only
 
bullytrouble
buddies only


MUSTA630's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

MUSTA630's Latest Posts

South Beach Diet and Cholesterol
I have high cholesterol and have started the South Beach Diet. Im concerned that this may not be good, as I am eating a lot of meats. I read in the book, that it HELPS cholesterol. But I'm skeptical. Any thoughts? Question
posted 08 Jan 2008, 10:29
Day 3 GAIN!
This is my 3rd day of the SBD. I followed the plan for 2 days and now I weight more than I did before I started!! What's going on? Should I continue? Sad
posted 08 Jan 2008, 10:19
Anyone?????????
I need a buddy too! I started today, Sunday Jan. 6th. So far so good!
posted 06 Jan 2008, 17:40
MUSTA630 has submitted 3 posts

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MUSTA630's journal

08 January 2008

Ate a good bit late last night, but followed the plan. Upset with this 1 pound gain!
on diet The South Beach Diet  gaining 1.8 lb a week

07 January 2008

Yesterday, I ate more than I really should have. I stayed to the foods list, just ate a lot! Today is a regular scheduled weekday, so hopefully I will ...
on diet The South Beach Diet  

MUSTA630's Recent Activity

MUSTA630's Own Activity

No recent activity.

MUSTA630's Buddies

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Sugar Busters Recent Activity

Marilyn Buckner joined group Low Carb Babyboomers.
ArtemisH recorded a Journal Entry and a Weigh In at 224.6 lb.
adennis recorded a Weigh In at 264.2 lb.
ladytexas recorded a Weigh In at 224.0 lb.
Teacher1960 recorded a Weigh In at 201.0 lb.