Start Weight:(15 Oct 12) 170.0 lb
Current Weight:(22 Oct 12) 167.5 lb
Goal Weight:148.0 lb
following: Sugar Busters
performance: losing 2.5 lb a week

FatSecret member since: 05 Jan 08

MUSTA630's Weight History

MUSTA630's Buddies

last weighin: steady Steady
buddies only
buddies only
buddies only

MUSTA630's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

MUSTA630's Latest Posts

South Beach Diet and Cholesterol
I have high cholesterol and have started the South Beach Diet. Im concerned that this may not be good, as I am eating a lot of meats. I read in the book, that it HELPS cholesterol. But I'm skeptical. Any thoughts? Question
posted 08 Jan 2008, 10:29
Day 3 GAIN!
This is my 3rd day of the SBD. I followed the plan for 2 days and now I weight more than I did before I started!! What's going on? Should I continue? Sad
posted 08 Jan 2008, 10:19
I need a buddy too! I started today, Sunday Jan. 6th. So far so good!
posted 06 Jan 2008, 17:40
MUSTA630 has submitted 3 posts

Other Related Links


Sugar Busters

MUSTA630's journal

08 January 2008

Ate a good bit late last night, but followed the plan. Upset with this 1 pound gain!
on diet The South Beach Diet  gaining 1.8 lb a week

07 January 2008

Yesterday, I ate more than I really should have. I stayed to the foods list, just ate a lot! Today is a regular scheduled weekday, so hopefully I will ...
on diet The South Beach Diet  

MUSTA630's Recent Activity

MUSTA630's Own Activity

No recent activity.

MUSTA630's Buddies

No recent activity.

Sugar Busters Recent Activity

Marilyn Buckner joined group Low Carb Babyboomers.
ArtemisH recorded a Journal Entry and a Weigh In at 224.6 lb.
adennis recorded a Weigh In at 264.2 lb.
ladytexas recorded a Weigh In at 224.0 lb.
Teacher1960 recorded a Weigh In at 201.0 lb.