Joined January 2008
Weight History

Start Weight
170.0 lb
Lost so far: 2.5 lb

Current Weight
167.5 lb
Performance: losing 2.5 lb a week

Goal Weight
148.0 lb
Still to go: 19.5 lb

MUSTA630's Weight History


only visible to followers
only visible to followers
last weighin: steady Steady
only visible to followers

MUSTA630's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

MUSTA630's Latest Posts

South Beach Diet and Cholesterol
I have high cholesterol and have started the South Beach Diet. Im concerned that this may not be good, as I am eating a lot of meats. I read in the book, that it HELPS cholesterol. But I'm skeptical. Any thoughts? Question
posted 08 Jan 2008, 10:29
Day 3 GAIN!
This is my 3rd day of the SBD. I followed the plan for 2 days and now I weight more than I did before I started!! What's going on? Should I continue? Sad
posted 08 Jan 2008, 10:19
I need a buddy too! I started today, Sunday Jan. 6th. So far so good!
posted 06 Jan 2008, 17:40
MUSTA630 has submitted 3 posts

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MUSTA630's journal

08 January 2008

Ate a good bit late last night, but followed the plan. Upset with this 1 pound gain!
on diet The South Beach Diet  

07 January 2008

Yesterday, I ate more than I really should have. I stayed to the foods list, just ate a lot! Today is a regular scheduled weekday, so hopefully I will ...
on diet The South Beach Diet  

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