Start Weight:(13 Jul 12) 225.4 lb
Current Weight:(13 Nov 13) 204.8 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 06 Feb 12

MT_Delphis's Weight History

MT_Delphis's Buddies

not sharing weight
MT_Delphis has 1 buddy

MT_Delphis's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 165kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
view complete cookbook

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Weight Watchers

MT_Delphis's journal

17 October 2013

Went fishing on Sun, I had chicken broth (lots of sodium) and a greasy supper that night.
on diet Weight Watchers  

13 July 2012

I saw the Dr. July 3 and have 2 months to lose 10 lbs. I was 210 in the afternoon, no shoes, with clothes. I weighed in on Fri July 6 in the morning... ...
on diet Weight Watchers  

MT_Delphis's Recent Food & Exercise

MT_Delphis's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

MT_Delphis's Recent Activity

MT_Delphis's Own Activity

No recent activity.

MT_Delphis's Buddies

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Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 189.0 lb.
cls1992 commented on their Journal Entry.
gizetlis updated their Exercise Diary.
debbijo47 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
jberlin recorded a Weigh In at 245.0 lb.
Bible Bliss recorded a Journal Entry and a Weigh In at 125.6 lb.
JanetMay2013 commented on PicklesPickles's Journal Entry.
jalilah2 recorded a Weigh In at 243.0 lb.