MT_Delphis - Member

MT_Delphis

Joined February 2012

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Weight History

Start Weight

225.4 lb

Lost so far: 20.6 lb

Current Weight

204.8 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 64.8 lb

MT_Delphis's Weight History

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

An extremely simple lentil dish which is very good over rice.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 166kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g

Try mashed cauliflower for yummy lower carbs mashed potatoes.

view complete cookbook

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.