Start Weight:(23 Jan 15) 254.0 lb
Current Weight:(13 Feb 15) 255.6 lb
Goal Weight:220.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 07 Apr 10

MRMIGU's Weight History

MRMIGU's Buddies

on diet Paleo diet
last weighin: gaining 0.4 lb a week Up
last weighin: losing 3.0 lb a week Down
MRMIGU has 2 buddies

MRMIGU's Cookbook

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links



MRMIGU's Recent Food & Exercise

MRMIGU's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MRMIGU's Recent Activity

MRMIGU's Own Activity

No recent activity.

MRMIGU's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported HorseChick50's Weigh In.
ronfox13 recorded a Weigh In at 205.0 lb.
jamestream updated their Food Diary.
YellowTrucker recorded a Weigh In at 318.0 lb.
mamilinda recorded a Weigh In at 212.0 lb.
rsc2002 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.2 lb.
Sherran supported Jules_AW's Journal Entry.