MRMIGU

Start Weight:(20 Jul 12) 243.4 lb
Current Weight:(02 Oct 13) 245.0 lb
Goal Weight:220.0 lb
following: The Paleo Diet
performance: losing 2.5 lb a week

FatSecret member since: 07 Apr 10

MRMIGU's Weight History


MRMIGU's Buddies

amesta521
on diet Paleo diet
last weighin: gaining 0.4 lb a week Up
 
LUCYD143
last weighin: losing 3.0 lb a week Down
MRMIGU has 2 buddies


MRMIGU's Cookbook

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

The Paleo Diet


MRMIGU's Recent Food & Exercise

MRMIGU's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MRMIGU's Recent Activity

MRMIGU's Own Activity

No recent activity.

MRMIGU's Buddies

No recent activity.

The Paleo Diet Recent Activity

Shannonh711 supported Instantcrazy's Journal Entry.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.
KLawre2685 recorded a Weigh In at 216.5 lb.
tjprona recorded a Weigh In at 165.3 lb.
jadenmiller replied to lau13ren's post - Holidays.
muttandme recorded a Weigh In at 211.0 lb.