Start Weight:(02 May 13) 163.0 lb
Current Weight:(16 May 13) 159.0 lb
Goal Weight:140.0 lb
following: MRH2013's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 13

MRH2013's Weight History

MRH2013's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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MRH2013's Recent Food & Exercise

MRH2013's Recent Activity

MRH2013's Own Activity

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Other Member Diet Recent Activity

GLAMMER added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
BodyLikeBeyonce recorded a Weigh In at 183.6 lb.
lavender211 recorded a Weigh In at 229.6 lb.
alabama yankee updated their Food Diary.
hatimerossi recorded a Weigh In at 153.0 lb.
BAJennings supported ShrinkingGuy's Journal Entry.
queendimples1 recorded a Weigh In at 222.6 lb.
nicki225 commented on Nell-Marie 's Journal Entry.