MRH2013

Start Weight:(02 May 13) 163.0 lb
Current Weight:(16 May 13) 159.0 lb
Goal Weight:140.0 lb
following: MRH2013's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 13

MRH2013's Weight History


MRH2013's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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MRH2013's Recent Food & Exercise

MRH2013's Recent Activity

MRH2013's Own Activity

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Other Member Diet Recent Activity

ofdwolf supported Paketbote's Journal Entry.
MarkRadulich updated their Food Diary.
benjeanotte recorded a Weigh In at 415.0 lb.
Bobe1966 updated their Exercise Diary.
Normadale commented on debrafrederick's Journal Entry.
Dacemac recorded a Weigh In at 222.0 lb.
dpennel updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.