MRH2013

Start Weight:(02 May 13) 163.0 lb
Current Weight:(16 May 13) 159.0 lb
Goal Weight:140.0 lb
following: MRH2013's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 13

MRH2013's Weight History


MRH2013's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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MRH2013's Recent Food & Exercise

MRH2013's Recent Activity

MRH2013's Own Activity

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Other Member Diet Recent Activity

br_e_co commented on Chillie Willie's Journal Entry.
llsouthaven recorded a Weigh In at 202.0 lb.
LewisFerreira updated their Food Diary.
jmee10 recorded a Weigh In at 131.0 lb.
AugustRush added dean.harryman's Rice & Black Bean Salad with Mango recipe to their cook book.
Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.
robinanns recorded a Journal Entry and a Weigh In at 165.4 lb.