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MR813
MR813
Joined September 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
2.5 lb
Current Weight
178.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
163.0 lb
Still to go:
15.5 lb
Follow
Lost 35 lbs and maintained it for 6plus years by doing diet history and exercising 1 hour 5 to 6 days per week .Rec Over past 6 months, due to lots of traveling and exercising less., I have gained 13 lbs which I must lose.
MR813's Weight History
view MR813's complete history
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MR813's Recent Food & Exercise
1 serving Skinny Pop Popcorn
1 cup diced Watermelon
4 oz Homemade Granola
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar