MMA1991
Joined November 2017
Posts
30
Following
0
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Weight History

Start Weight
185.2 lb
Lost so far: 4.4 lb

Current Weight
180.8 lb
Performance: gaining 2.2 lb a week

Goal Weight
198.4 lb
Still to go: 17.6 lb

MMA1991's Weight History



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MMA1991's journal

03 January 2018

Gayet güzel gidiyor 2 kg aldım ne kadar dirty bulk'ta olsa kalori tutup basit karboyu az alıyorum.Kaliteli karbo ve yüksek protein kaldı 8 kg :)
on diet MMA1991's own diet  

02 January 2018

300 gr lor 300 gr lor 71 gr protein foto atmamışım az önce ;)
on diet MMA1991's own diet  

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