MLangorgen

Start Weight:(30 Apr 13) 245.0 lb
Current Weight:(30 Apr 13) 245.0 lb
Goal Weight:195.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: Steady

FatSecret member since: 30 Apr 13

MLangorgen's Weight History


MLangorgen's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


MLangorgen's Recent Activity

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Other Member Diet Recent Activity

Suzi161 commented on mrendaa1's Journal Entry.
Dave Ewing recorded a Weigh In at 245.2 lb.
michaeljohnson recorded a Weigh In at 423.0 lb.
erikahollister commented on bet126's Journal Entry.
catlover630 updated their Food Diary.
angussmith updated their Food Diary.
chesgreen commented on FiveTwoCowboy's Journal Entry.
Katilady updated their Food Diary.