MLangorgen

Start Weight:(30 Apr 13) 245.0 lb
Current Weight:(30 Apr 13) 245.0 lb
Goal Weight:195.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: Steady

FatSecret member since: 30 Apr 13

MLangorgen's Weight History


MLangorgen's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


MLangorgen's Recent Activity

MLangorgen's Own Activity

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Other Member Diet Recent Activity

vma updated their Exercise Diary.
Neil25769 recorded a Weigh In at 330.7 lb.
Standeryo updated their Food Diary.
PegMtv recorded a Weigh In at 140.2 lb.
rogerjsiegel recorded a Weigh In at 170.8 lb.
ubizmo recorded a Weigh In at 258.6 lb.
gangazumba recorded a Weigh In at 204.2 lb.
AnnaRoe recorded a Weigh In at 151.0 lb.