MLangorgen

Start Weight:(30 Apr 13) 245.0 lb
Current Weight:(30 Apr 13) 245.0 lb
Goal Weight:195.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: Steady

FatSecret member since: 30 Apr 13

MLangorgen's Weight History


MLangorgen's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


MLangorgen's Recent Activity

MLangorgen's Own Activity

No recent activity.

MLangorgen's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported XshapeshiftX's Journal Entry.
cstookey recorded a Weigh In at 224.0 lb.
KimzToLose commented on their Weigh In.
rcrummitt updated their Exercise Diary.
murph_33 recorded a Weigh In at 258.0 lb.
Kathy423 updated their Food Diary.
dreamingangel supported Instantcrazy's Journal Entry.