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MER2 > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 413
 
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1894mg 79%
Potassium 72mg  
Total Carbohydrate 58.16g 19%
  Dietary Fiber 10.5g 42%
  Sugars 13.3g  
Protein 37.65g  
 
Vitamin A 51% Vitamin C 2%
Calcium 31% Iron 42%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (7%)
 
Protein (37%)
Carbohydrates, 58.16g (56%) Fat, 3.23g (7%) Protein, 37.65g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices Kirkland multigrain bread, turkey and lettuce with mustard
The information specified for this meal was submitted and shared by member MER2 on 17 Mar 09.



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 Nutrition summary:

There are 413 calories in Turkey Sandwich
Calorie break-down: 7% fat, 56% carbs, 37% protein
(per meal)

Recently eaten by:

MER2
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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