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MER2 > Favorite Meals

super healthy fish dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 144
Calories 274
% Daily Values*
Total Fat 15.98g 25%
  Saturated Fat 2.826g 14%
  Polyunsaturated Fat 1.777g  
  Monounsaturated Fat 10.49g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 147mg 6%
Potassium 662mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 5.9g 24%
  Sugars 3.84g  
Protein 20.4g  
Vitamin A 22% Vitamin C 61%
Calcium 12% Iron 15%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
steamed roughy with roasted parmesan squash and green beans
The information specified for this meal was submitted and shared by member MER2 on 04 Jun 09.

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 Nutrition summary:

There are 274 calories in super healthy fish dinner
Calorie break-down: 50% fat, 21% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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