MELISSA4DIET
Joined March 2011
Posts
34
Following
1
Followers
2
Weight History

Start Weight
204.0 lb
Lost so far: 8.0 lb

Current Weight
196.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 31.0 lb
I am a teacher in Texas. I am a long time vegetarian, since 1990. I am enjoying the journey to better health. I have started taking blood pressure medicine this past year. I am only 34! I would love to get off the medication, through healthy living. I hate to exercise, so that is my next challenge. I am currently learning to cook. I am enjoying my calorie counter app. This makes dieting easy. In the past I have counted calories to great success. Five years ago I lost about 80 lbs. I had peaked at 270 while going through a divorce. Yikes! I lost the majority of that weight using an Excel spreadsheet. It was so time consuming. I found myself eating the same thing over and over again, mostly because I had already figured out the nutritional content of items. This website allows me to tally counts while I create a meal. I have slowly started gaining back weight over the last 5 years. It is time to get real again, It is so cool! I love the website and app!

MELISSA4DIET's Weight History


Following

lilrunner
only visible to followers
   


MELISSA4DIET's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

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MELISSA4DIET's journal

22 June 2017

22 June 2017

MELISSA4DIET's Recent Food & Exercise


MELISSA4DIET's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

MELISSA4DIET's Recent Activity

MELISSA4DIET's Own Activity

MELISSA4DIET recorded a Weight Entry at 196.0 lb.

Following

lilrunner submitted a diet Tip.

Other Member Diet Recent Activity

OweirdO recorded a Journal Entry and a Weight Entry at 206.4 lb.
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caveman114 recorded a Weight Entry at 192.2 lb.
DO N OK is following Kjmiles24.
Mia J recorded a Journal Entry and a Weight Entry at 190.0 lb.
Carol987 recorded a Weight Entry at 139.0 lb.
Peaches215 supported Kjmiles24's Journal Entry.
oks recorded a Weight Entry at 196.4 lb.