MELISSA4DIET

Start Weight:(22 Apr 11) 204.0 lb
Current Weight:(17 Sep 12) 251.8 lb
Goal Weight:160.0 lb
following: MELISSA4DIET's own diet
performance: gaining 1.2 lb a week

I am a teacher in Texas. I am a long time vegetarian, since 1990. I am enjoying the journey to better health. I have started taking blood pressure medicine this past year. I am only 34! I would love to get off the medication, through healthy living. I hate to exercise, so that is my next challenge. I am currently learning to cook. I am enjoying my calorie counter app. This makes dieting easy. In the past I have counted calories to great success. Five years ago I lost about 80 lbs. I had peaked at 270 while going through a divorce. Yikes! I lost the majority of that weight using an Excel spreadsheet. It was so time consuming. I found myself eating the same thing over and over again, mostly because I had already figured out the nutritional content of items. This website allows me to tally counts while I create a meal. I have slowly started gaining back weight over the last 5 years. It is time to get real again, It is so cool! I love the website and app!

FatSecret member since: 28 Mar 11

MELISSA4DIET's Weight History


MELISSA4DIET's Buddies

Online now lilrunner
buddies only
   
MELISSA4DIET has 1 buddy


MELISSA4DIET's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

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MELISSA4DIET's journal

14 July 2011

after vacation
on diet MELISSA4DIET's own diet  gaining 1.4 lb a week

22 April 2011

I am 34 and now leaning to cook! What once was a chore, is now a fun experience.

MELISSA4DIET's Recent Food & Exercise

MELISSA4DIET's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

MELISSA4DIET's Recent Activity

MELISSA4DIET's Own Activity

No recent activity.

MELISSA4DIET's Buddies

lilrunner recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

ClassicRocker commented on Draglist's Journal Entry.
Rodprice recorded a Weigh In at 221.0 lb.
Emma Pemma recorded a Weigh In at 161.0 lb.
JJethro updated their Exercise Diary.
ammittai commented on their Journal Entry.
ChrisSpark commented on their Journal Entry.
Roo girl commented on CuriousCD's Journal Entry.
rconrad7800 recorded a Journal Entry.