| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 209
Calories 511
|
| |
| % Daily Values* |
|
Total Fat
23.2g
|
36% |
| |
Saturated Fat
6.461g
|
32% |
| |
Polyunsaturated Fat
1.44g
|
|
| |
Monounsaturated Fat
4.051g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
230mg
|
77% |
|
Sodium
1574mg
|
66% |
|
Potassium
809mg
|
|
|
Total Carbohydrate
57.41g
|
19% |
| |
Dietary Fiber
7g
|
28% |
| |
Sugars
12.38g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
17.88g
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|
| |
| Vitamin A
60% |
|
Vitamin C
170% |
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| Calcium
17% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
26%
|
of RDI*
(511 calories)
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|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
MEL1955
on 01 May 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 511 calories in pearl st |
|
Calorie break-down: 41% fat, 45% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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