| Member Favorite Meal |
Source: Member |
Orange Mango Berry Smoothie
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 4
Calories 140
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| |
| % Daily Values* |
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Total Fat
0.5g
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1% |
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Saturated Fat
0g
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0% |
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Polyunsaturated Fat
0g
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| |
Monounsaturated Fat
0g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
225mg
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Total Carbohydrate
31g
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10% |
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Dietary Fiber
4g
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16% |
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Sugars
20g
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Protein
2.5g
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| Vitamin A
16.5% |
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Vitamin C
95% |
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| Calcium
2% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup Florida's Natural Orange Juice
1/2 serving Trader Joe's Frozen Berry Medley (blueberries, strawberries, raspberries, blackberries)
1/2 serving Trader Joe's Frozen Mango Chunks
1/4 packet Splenda
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
MEJ
on 08 Apr 10.
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|
 Nutrition summary:
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There are 140 calories in Orange Mango Berry Smoothie |
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Calorie break-down: 3% fat, 89% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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