Start Weight:(04 Jul 10) 217.0 lb
Current Weight:(19 Apr 17) 203.0 lb
Goal Weight:180.0 lb
following: MDSkyPilot's own diet
performance: gaining 2.3 lb a week

I am in an office all day, so don't burn many calories at work. I also fly airplanes for fun, so being healthy is critical to my lifestyle. I've always struggling to get enough exercise to keep the weight off. I do a lot of cycling/ walking/ hiking in the summer. In winter time, I'm on the cardio machines at the gym several times a week as well as walking or skiing occasionally.

I've been working on lifestyle changes in diet and exercise since Dec 2009 when I was in my mid 40's and 227 lbs. I was able to drop 10-15 lbs without much more than diet change--enough to motivate me to do more. On July 4, 2010, I decided it was time to get rigorous about my approach. I found the fatsecret calorie counter app for my iPhone and started meticulously tracking everything that went in and out (exercise).

My weight loss plan starting in July 2010 has been managing calories to run a calorie deficit to take off the pounds. As far as diet, I've tried to eat a higher protein, low fat, reduced carb diet (generally a low glycemic index diet). My target protein level was around 1g per lb of lean body weight (i.e. total weight x (1-%body fat)). Recently I'm estimating body fat using an Omron resistance measuring scale.

UPDATE March 2011: Now that I've reached my initial 180lb goal, my plan is to use an adjusted weight goal based on BMI and body fat percentage targets. My current calculations say I should aim for 165 lbs (with the underlying sub-goals of moving from 28%-->20% Body Fat and 28.5-->25 BMI). I am currently using P90x nutrition and workout program to try to achieve this.

UPDATE June 14, 2011: As for the P90x Program...completed Phase 3. Improved BF% by 1.8%. Weight remained pretty much the same.

3/4/11 6/14/11
BMI 27.4 27.2
BF% 28% 26.2%

FatSecret member since: 12 Jul 10

MDSkyPilot's Weight History

MDSkyPilot's Latest Member Challenges

  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress

MDSkyPilot's Buddies

not sharing weight
last weighin: gaining 2.4 lb a week Up
last weighin: losing 4.2 lb a week Down
last weighin: gaining 1.0 lb a week Up
MDSkyPilot has 4 buddies

MDSkyPilot's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

Other Related Links


MDSkyPilot's journal

27 September 2016

Back to strict limiting of calories after vacation.
on diet MDSkyPilot's own diet  

17 November 2014

Forced weight loss due to stomach virus.
on diet MDSkyPilot's own diet  

MDSkyPilot's Recent Food & Exercise

MDSkyPilot's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Bicycles are for Riding
Bikes: Ride them.

MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weight Entry at 203.0 lb.
MDSkyPilot recorded a Weight Entry at 198.0 lb.
MDSkyPilot recorded a Weight Entry at 197.5 lb.
MDSkyPilot recorded a Weight Entry at 198.5 lb.

MDSkyPilot's Buddies

No recent activity.

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