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13 June 2014

Weigh-in: 198.6 lb lost so far: 32.4 lb still to go: 11.2 lb Diet followed reasonably well
   add comment on diet MDEF's own diet   gaining 1.8 lb a week

11 June 2014

Weigh-in: 200.2 lb lost so far: 30.9 lb still to go: 12.8 lb Diet followed reasonably well

09 June 2014

Weigh-in: 199.3 lb lost so far: 31.7 lb still to go: 11.9 lb Diet followed reasonably well

06 June 2014

Weigh-in: 196.9 lb lost so far: 34.2 lb still to go: 9.5 lb Diet followed reasonably well
   add comment on diet MDEF's own diet   losing 6.5 lb a week

05 June 2014

Weigh-in: 196.7 lb lost so far: 34.4 lb still to go: 9.3 lb Diet followed reasonably well

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MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 198.6 lb.
MDEF recorded a Weigh In at 200.2 lb.
MDEF recorded a Weigh In at 199.3 lb.
MDEF recorded a Weigh In at 196.9 lb.

MDEF's Buddies

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Other Member Diet Recent Activity

Carlos carlas recorded a Weigh In at 207.2 lb.
sharon128 updated their Food Diary.
snezica supported Toniann54's Journal Entry.
hungrygurl73 joined group LCHF Ketogenic Way of Living.
kattay commented on mrsmole's Journal Entry.
sailingsam recorded a Weigh In at 146.0 lb.
kristyanne3 commented on C67241's Journal Entry.
zhanghao_1st recorded a Weigh In at 151.0 lb.