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04 July 2015

Weigh-in: 206.4 lb lost so far: 24.7 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet MDEF's own diet   gaining 0.8 lb a week

03 July 2015

Weigh-in: 206.6 lb lost so far: 24.5 lb still to go: 19.2 lb Diet followed reasonably well

02 July 2015

Weigh-in: 205.5 lb lost so far: 25.6 lb still to go: 18.1 lb Diet followed reasonably well

01 July 2015

Weigh-in: 207.9 lb lost so far: 23.1 lb still to go: 20.5 lb Diet followed reasonably well

30 June 2015

Weigh-in: 208.3 lb lost so far: 22.7 lb still to go: 20.9 lb Diet followed reasonably well

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MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 206.4 lb.
MDEF recorded a Weigh In at 206.6 lb.
MDEF recorded a Weigh In at 205.5 lb.
MDEF recorded a Weigh In at 207.9 lb.

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Other Member Diet Recent Activity

uranium recorded a Weigh In at 137.8 lb.
Sugar Waffle supported farmerblue's Weigh In.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.
dorindam59 supported tealeaf27's Journal Entry.
shane_downunder72 updated their Food Diary.