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24 January 2016

Weigh-in: 214.5 lb lost so far: 16.5 lb still to go: 27.1 lb Diet followed reasonably well
   add comment on diet MDEF's own diet   steady weight

23 January 2016

Weigh-in: 215.6 lb lost so far: 15.4 lb still to go: 28.2 lb Diet followed reasonably well

22 January 2016

Weigh-in: 213.2 lb lost so far: 17.9 lb still to go: 25.8 lb Diet followed reasonably well

17 January 2016

Weigh-in: 214.5 lb lost so far: 16.5 lb still to go: 27.1 lb Diet followed reasonably well
   add comment on diet MDEF's own diet   losing 3.2 lb a week

16 January 2016

Weigh-in: 215.4 lb lost so far: 15.7 lb still to go: 28.0 lb Diet followed reasonably well

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MDEF's weight history


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MDEF's Own Activity

MDEF recorded a Weigh In at 214.5 lb.
MDEF recorded a Weigh In at 215.6 lb.
MDEF recorded a Weigh In at 213.2 lb.
MDEF recorded a Weigh In at 214.5 lb.

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Other Member Diet Recent Activity

RkTkFx supported glinde's Weigh In.
Jeanettefranklin supported their Journal Entry.
lizzieb4649 recorded a Weigh In at 153.0 lb.
cnith commented on philmck's Journal Entry.
Rckc supported patriciaaoaki wilton's Weigh In.
Jozette99 supported Sweet Georgia Peaches's Journal Entry.
lisiluc recorded a Weigh In at 124.2 lb.
islandmoma updated their Food Diary.