MCslimmer - Member

MCslimmer

Joined August 2016

Posts

140

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 7.0 lb

Current Weight

185.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 55.0 lb

I'm a former bus driver, who steadily gained weight over 20 years and now looking to fight that obesity.

MCslimmer's Weight History

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MCslimmer's Latest Member Challenges

OMAD (One Meal A Day) Diet

status:	Completed
ended:	29 May 17
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Exercise 30' every day.

status:	Completed
ended:	24 May 17
view progress

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Following

	NikkisMom13
	only visible to followers

	Jadsl
	only visible to followers

	chevelle502
	last weighin: gaining 0.3 lb a week

	D2jasper
	last weighin: steady

MCslimmer's Cookbook

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g

Vegan Pizza

Vegan pizza with a variety of vegetables.

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g

Veggie Delight Soup

A veritable garden in a pot.

cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g

Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g

Roasted Cauliflower Broccoli Soup

Pure comfort food on a cold wintery day.

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MCslimmer's Latest Posts

Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.

posted 26 Apr 2017, 01:38

Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. Presently, I do a daily intermittent fast (IF) of at least 16-hr. digestion with 8-hr. diet. It's getting so much easier now 7 weeks into it. Working my way to 18/6, I am often getting by on 17/7. Results have been mostly good, weight-wise, but a couple other things have happened for the good. One is a subsiding of the reflux I would often get at night and I'd have to take tablets, or if it was really bad, bicarbonate of soda. The other thing is I no longer get the pains in my side after a meal, for which my doctor said was caused by fatty liver. All in all, the IF on a daily basis is working well for me.

posted 21 Feb 2017, 22:40

what kind of reward do you people do
But to your title question: a nice reward, worthy of your beautiful self and hard effort to lose 10 pounds would be a new shirt to go with the new you!

posted 31 Jan 2017, 01:13

what kind of reward do you people do
There is already a name for that. A lot of people practice it with the results you should expect. It's called yo-yo dieting.

posted 31 Jan 2017, 01:07

MCslimmer has submitted 4 posts

MCslimmer's Recent Food & Exercise

	6 oz French Fried Potatoes (As Purchased, Salt Added, Frozen)
	1 serving Samuel Adams Rebel IPA
	1 Cheeseburger with 1/4 Lb Meat on Bun

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