MColeman
Joined March 2007
Posts
5
Following
1
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 7.0 lb

Current Weight
137.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 2.0 lb
I work full time at a doctors office and work out about 3-5 times a week. I enjoy fishing and hunting with my husband. We do not have kids yet, but we do have a Boxer dog names Keila and two baby ducks named Howard and Noodle. We adore animals!! I enjoy eating healthy and want to shed some 15-20 lbs of unwanted "winter" weight.

MColeman's Weight History


Following

gburns
last weighin: steady Steady
   


MColeman's Cookbook

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

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The South Beach Diet



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