MColeman

Start Weight:(01 Apr 07) 144.0 lb
Current Weight:(06 Jun 07) 137.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

I work full time at a doctors office and work out about 3-5 times a week. I enjoy fishing and hunting with my husband. We do not have kids yet, but we do have a Boxer dog names Keila and two baby ducks named Howard and Noodle. We adore animals!! I enjoy eating healthy and want to shed some 15-20 lbs of unwanted "winter" weight.

FatSecret member since: 29 Mar 07

MColeman's Weight History


MColeman's Cookbook

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Other Related Links

Members

The South Beach Diet


MColeman's Recent Activity

MColeman's Own Activity

No recent activity.

MColeman's Buddies

No recent activity.

The South Beach Diet Recent Activity

iyc26 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.