Start Weight:(01 Apr 07) 144.0 lb
Current Weight:(06 Jun 07) 137.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

I work full time at a doctors office and work out about 3-5 times a week. I enjoy fishing and hunting with my husband. We do not have kids yet, but we do have a Boxer dog names Keila and two baby ducks named Howard and Noodle. We adore animals!! I enjoy eating healthy and want to shed some 15-20 lbs of unwanted "winter" weight.

FatSecret member since: 29 Mar 07

MColeman's Weight History

MColeman's Cookbook

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

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The South Beach Diet

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The South Beach Diet Recent Activity

jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.
Kjudin recorded a Weigh In at 203.5 lb.
MicheleCurcio recorded a Weigh In at 160.0 lb.
Dinyla recorded a Weigh In at 138.0 lb.
notoms recorded a Weigh In at 194.2 lb.