Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MAYAT515
MAYAT515
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
179.0 lb
Lost so far:
16.0 lb
Current Weight
195.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
40.0 lb
Follow
MAYAT515's Weight History
view MAYAT515's complete history
MAYAT515's Latest Member Challenges
35
Salad eaters... Eat a healthy salad 3 times a week
status:
Completed
ended:
14 Jan 13
view progress
67
Winter Water Challenge
status:
Completed
ended:
24 Dec 12
view progress
view all MAYAT515's challenges
MAYAT515's Cookbook
cals: 243kcal | fat: 8.16g | carbs: 27.05g | prot: 15.58g
Crab Corn Bisque
Delicious creamy bisque with vegetables and crab meat.
cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 134kcal | fat: 5.93g | carbs: 5.68g | prot: 14.90g
Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
view complete cookbook
Other Related Links
Members
Members
Forums
MAYAT515's Recent Food & Exercise
Dance (fast step, aerobic)
view diet calendar