MAYAT515
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 16.0 lb

Current Weight
195.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 40.0 lb

MAYAT515's Weight History


MAYAT515's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 


MAYAT515's Cookbook

cals: 243kcal | fat: 8.16g | carbs: 27.05g | prot: 15.58g
Crab Corn Bisque
Yummy and delicious creamy bisque with vegetables and crab meat.
cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 134kcal | fat: 5.94g | carbs: 5.69g | prot: 14.89g
Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
view complete cookbook

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MAYAT515's journal

18 January 2011

Started My Michael Jackson Challenge a day late (just got back from being out of town) but that only means I need to dance to twice as many songs as I ...
on diet MAYAT515's own diet  

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