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Lynncollins > Favorite Meals

freshmarket salad


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 80% Vitamin C 10%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
Carbohydrates, 8g (20%) Fat, 13g (73%) Protein, 3g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I love the southwest that is my fav.
The information specified for this meal was submitted and shared by member Lynncollins on 20 Jun 12.



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 Nutrition summary:

There are 160 calories in freshmarket salad
Calorie break-down: 73% fat, 20% carbs, 7% protein
(per meal)

Recently eaten by:

Lynncollins
last weighin: gaining 0.8 lb a week Up

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