Joined August 2011
Weight History

Start Weight
169.0 lb
Lost so far: 1.3 lb

Current Weight
167.7 lb
Performance: gaining 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 37.7 lb

Lynder's Weight History

Lynder's Latest Member Challenges

  lose 20lbs by dec 1st using weight watchers
status: Completed
ended: 07 Nov 11
view progress
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress


last weighin: steady Steady

Lynder's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

Lynder's Latest Posts

Weighted hoops
Whereabouts can you buy a weighted hula-hoop? Sounds like a perfect rainy day kind of thing to use to switch up the exercising.
posted 15 Aug 2011, 20:34
Lynder has submitted 1 post

Other Related Links


Weight Watchers

Lynder's journal

17 August 2011

Boy today just got tougher!! My mother is in ICU on life support. I am going to have to abandon my challenges for the time being but will always keep ...
on diet Weight Watchers  

16 August 2011

Day 3: Up at 4:00am out the door for a walk with the dogs by 4:30am. Going to be a very busy and I think, stressful day today, just hope I can stay on ...
on diet Weight Watchers  

Lynder's Recent Food & Exercise

Lynder's Recent Activity

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