Member Favorite Meal Source: Member

LynCaro > Favorite Meals

Cinnamon Cayenne Honey and Pecans

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 108
% Daily Values*
Total Fat 10.2g 16%
  Saturated Fat 0.876g 4%
  Polyunsaturated Fat 3.064g  
  Monounsaturated Fat 5.784g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 58mg  
Total Carbohydrate 4.93g 2%
  Dietary Fiber 1.4g 6%
  Sugars 3.2g  
  Other Carbohydrate 0.66g  
Protein 1.3g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (79%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is about ten pecan halves, the ends dipped into honey that has cinnamon and cayenne in it. A lot of each. I came up with it specifically to be able to easily eat some pepper so that my turmeric wold be more easily absorbed.
The information specified for this meal was submitted and shared by member LynCaro on 05 Feb 13.

Foods in this Meal

Pecan Nuts
1/2 oz
Fischer Honey Natural Pure Raw Honey
1/3 x 1 tbsp, 7 g

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 Nutrition summary:

There are 108 calories in Cinnamon Cayenne Honey and Pecans
Calorie break-down: 79% fat, 17% carbs, 4% protein
(per meal)

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