| Member Favorite Meal |
Source: Member |
Cinnamon Cayenne Honey and Pecans
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 92
Calories 108
|
| |
| % Daily Values* |
|
Total Fat
10.2g
|
16% |
| |
Saturated Fat
0.876g
|
4% |
| |
Polyunsaturated Fat
3.064g
|
|
| |
Monounsaturated Fat
5.784g
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|
|
Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
58mg
|
|
|
Total Carbohydrate
4.93g
|
2% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
3.2g
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|
| |
Other Carbohydrate
0.66g
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|
|
Protein
1.3g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
5%
|
of RDI*
(108 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (85%)
Protein (0%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is about ten pecan halves, the ends dipped into honey that has cinnamon and cayenne in it. A lot of each. I came up with it specifically to be able to easily eat some pepper so that my turmeric wold be more easily absorbed.
The information specified for this meal was submitted and shared by member
LynCaro
on 05 Feb 13.
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|
 Nutrition summary:
 |
There are 108 calories in Cinnamon Cayenne Honey and Pecans |
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Calorie break-down: 85% fat, 18% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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