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LynCaro > Favorite Meals

Coconut Pecan Whey Bark


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 185
 
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 12.924g 65%
  Polyunsaturated Fat 0.511g  
  Monounsaturated Fat 1.408g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 35mg  
Total Carbohydrate 5.94g 2%
  Dietary Fiber 3.8g 15%
  Sugars 1.16g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (79%)
 
Protein (8%)
Carbohydrates, 5.94g (13%) Fat, 16.26g (79%) Protein, 6.22g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member LynCaro on 28 Jan 13.

Foods in this Meal

Coconut Pecan Whey Bark
1 serving


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Coconut Whey Protein Shake
Supplements
Cinnamon Cayenne Honey and Pecans


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 Nutrition summary:

There are 185 calories in Coconut Pecan Whey Bark
Calorie break-down: 79% fat, 13% carbs, 8% protein
(per meal)

Recently eaten by:

LynCaro
last weighin: gaining 0.2 lb a week Up


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