| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 415
Calories 658
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| |
| % Daily Values* |
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Total Fat
46.16g
|
71% |
| |
Saturated Fat
14.783g
|
74% |
| |
Polyunsaturated Fat
2.951g
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|
| |
Monounsaturated Fat
23.259g
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|
| |
Trans Fat
1.72g
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|
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Cholesterol
109mg
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36% |
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Sodium
328mg
|
14% |
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Potassium
771mg
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|
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Total Carbohydrate
24.28g
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8% |
| |
Dietary Fiber
6.6g
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26% |
| |
Sugars
9.7g
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|
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Protein
35.74g
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|
| |
| Vitamin A
17% |
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Vitamin C
80% |
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| Calcium
24% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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33%
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of RDI*
(658 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
LynCaro
on 15 Jan 13.
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|
 Nutrition summary:
 |
There are 658 calories in Spiced Beef and Peas |
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Calorie break-down: 63% fat, 15% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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