Member Favorite Meal Source: Member

LynCaro > Favorite Meals

Spiced Beef and Peas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 415
Calories 658
% Daily Values*
Total Fat 46.16g 71%
  Saturated Fat 14.783g 74%
  Polyunsaturated Fat 2.951g  
  Monounsaturated Fat 23.259g  
  Trans Fat 1.72g  
Cholesterol 109mg 36%
Sodium 328mg 14%
Potassium 771mg  
Total Carbohydrate 24.28g 8%
  Dietary Fiber 6.6g 26%
  Sugars 9.7g  
Protein 35.74g  
Vitamin A 17% Vitamin C 80%
Calcium 24% Iron 26%
of RDI*
(658 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member LynCaro on 15 Jan 13.

Foods in this Meal

Hard Parmesan Cheese
1/2 oz
Avocado Vegetable Oil
1 tbsp
1/2 cup chopped
Green Peas
3/4 cup
Ground Beef (80% Lean / 20% Fat)
5 oz
Celestial Seasonings Peppermint Tea
1 tea bag, 2 g

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Italian Salad
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 Nutrition summary:

There are 658 calories in Spiced Beef and Peas
Calorie break-down: 63% fat, 15% carbs, 22% protein
(per meal)

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