Cinnamon Cayenne Honey and Pecans

cals: 108kcal | fat: 10.20g | carbs: 4.93g | prot: 1.30g
Includes: pecans, Cinnamon Cayenne Honey. 
"This is about ten pecan halves, the ends dipped into honey that has cinnamon and cayenne in it. A lot of each. I came up with it specifically to be able to easily eat some pepper so that my turmeric wold be more easily absorbed."

Coconut Pecan Whey Bark

cals: 185kcal | fat: 16.26g | carbs: 5.94g | prot: 6.22g
Includes: Coconut Pecan Whey Bark. 

Coconut Whey Protein Shake

cals: 410kcal | fat: 21.44g | carbs: 18.14g | prot: 37.56g
Includes: whole milk, egg yolk, Whey Protein Isolate - French Vanilla, organic coconut butter, water. 
"Whirl thoroughly with a blender. Delicious!"

Spiced Beef and Peas

cals: 658kcal | fat: 46.16g | carbs: 24.28g | prot: 35.74g
Includes: parmesan cheese, avocado oil, onion, green peas, Ground Beef (80% Lean / 20% Fat), peppermint tea. 


cals: 74kcal | fat: 6.00g | carbs: 4.00g | prot: 0.00g
Includes: salmon oil, tums. 
"This is an approximation of the Fat and Carb content of the supplements that I typically take in a day."

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LCHF: Low carb, High fat / Ketogenic Diet

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