Lyn Alcantara

Start Weight:(14 Nov 12) 132.0 lb
Current Weight:(15 Nov 12) 131.0 lb
Goal Weight:123.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 3.5 lb a week

FatSecret member since: 03 Nov 12

Lyn Alcantara's Weight History


Lyn Alcantara's Latest Member Challenges

76
  LOW CARB 1 2 3 CHALLENGE
status: Completed
ended: 19 Nov 12
view progress
 
 


Lyn Alcantara's Buddies

MichellePalmer
last weighin: steady Steady
   
Lyn Alcantara has 1 buddy

Lyn Alcantara's Latest Photos



Gramma's li'l love
in challenge
LOW CARB 1 2 3 CHALLENGE
3 comments
    


Lyn Alcantara's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Lyn Alcantara's journal

14 November 2012

I started on this diet on monday.

05 November 2012

I'm excited about starting the diet. Had my eggs and greens for breakfast and 2 hrs later...not hungry. Yippee!!! My roommate wants to start the diet ...
on diet Lyn Alcantara's own diet  losing 3.5 lb a week

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Other Member Diet Recent Activity

MHPeterz recorded a Journal Entry and a Weigh In at 289.0 lb.
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405408080 recorded a Weigh In at 247.0 lb.
The Creator recorded a Weigh In at 170.8 lb.
Jo M Ireson recorded a Journal Entry.
Lucygal67 recorded a Weigh In at 189.0 lb.
cwilson7873 updated their Food Diary.
B T Pipe recorded a Weigh In at 210.8 lb.