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Lyn Alcantara

Start Weight:	(14 Nov 12) 132.0 lb
Current Weight:	(15 Nov 12) 131.0 lb
Goal Weight:	123.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 3.5 lb a week

FatSecret member since: 03 Nov 12

Lyn Alcantara's Weight History

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Lyn Alcantara's latest member challenges

LOW CARB 1 2 3 CHALLENGE

status:	Completed
ended:	19 Nov 12
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Lyn Alcantara's buddies

	MichellePalmer on diet MichellePalmer's own diet
	last weighin: steady

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Lyn Alcantara's latest photos

Gramma's li'l love

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LOW CARB 1 2 3 CHALLENGE
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Lyn Alcantara's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g

Roasted Cauliflower Broccoli Soup

Pure comfort food on a cold wintery day.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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Lyn Alcantara's journal

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14 November 2012

I started on this diet on monday.

on diet Belly Fat Cure (Jorge Cruise)

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05 November 2012

I'm excited about starting the diet. Had my eggs and greens for breakfast and 2 hrs later...not hungry. Yippee!!! My roommate wants to start the diet ...

on diet Lyn Alcantara's own diet losing 3.5 lb a week

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Lyn Alcantara's Recent Food & Exercise

2 servings Chicken Piccata Pasta

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Lyn Alcantara's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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Lyn Alcantara's Recent Activity

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