Lyn Alcantara

Start Weight:(14 Nov 12) 132.0 lb
Current Weight:(15 Nov 12) 131.0 lb
Goal Weight:123.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 3.5 lb a week

FatSecret member since: 03 Nov 12

Lyn Alcantara's Weight History

Lyn Alcantara's Latest Member Challenges

status: Completed
ended: 19 Nov 12
view progress

Lyn Alcantara's Buddies

last weighin: steady Steady
Lyn Alcantara has 1 buddy

Lyn Alcantara's Latest Photos

Gramma's li'l love
in challenge

Lyn Alcantara's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links


Belly Fat Cure (Jorge Cruise)

Lyn Alcantara's journal

14 November 2012

I started on this diet on monday.

05 November 2012

I'm excited about starting the diet. Had my eggs and greens for breakfast and 2 hrs later...not hungry. Yippee!!! My roommate wants to start the diet ...
on diet Lyn Alcantara's own diet  losing 3.5 lb a week

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