Lyn Alcantara
Joined November 2012
Posts
5
Following
1
Followers
1
Weight History

Start Weight
132.0 lb
Lost so far: 1.0 lb

Current Weight
131.0 lb
Performance: losing 3.5 lb a week

Goal Weight
123.0 lb
Still to go: 8.0 lb

Lyn Alcantara's Weight History


Lyn Alcantara's Latest Member Challenges

76
  LOW CARB 1 2 3 CHALLENGE
status: Completed
ended: 19 Nov 12
view progress
 
 


Following

MichellePalmer
last weighin: steady Steady
   

Lyn Alcantara's Latest Photos



Gramma's li'l love
in challenge
LOW CARB 1 2 3 CHALLENGE
3 comments
    


Lyn Alcantara's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Members

Belly Fat Cure (Jorge Cruise)


Lyn Alcantara's journal

14 November 2012

I started on this diet on monday.

05 November 2012

I'm excited about starting the diet. Had my eggs and greens for breakfast and 2 hrs later...not hungry. Yippee!!! My roommate wants to start the diet ...

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Other Member Diet Recent Activity

Calene A recorded a Weight Entry at 144.6 lb.
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JeffMyers70 recorded a Weight Entry at 168.8 lb.
nelia delima recorded a Journal Entry.