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Lv2Hike17 > Favorite Meals

Spicy Chicken Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 429
 
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 2104mg 88%
Potassium 135mg  
Total Carbohydrate 22.06g 7%
  Dietary Fiber 2.5g 10%
  Sugars 13.19g  
Protein 47.41g  
 
Vitamin A 22.5% Vitamin C 31.5%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (30%)
 
Protein (49%)
Carbohydrates, 22.06g (21%) Fat, 14.09g (30%) Protein, 47.41g (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lv2Hike17 on 14 Jan 13.

Foods in this Meal

Sweet Onions
4 oz
Hy-Vee Diced Tomatoes with Green Chilies
1 1/2 x 1/2 cup, 181.5 g
Kraft Reduced Fat Mayo with Olive Oil
3 x 1 tbsp , 45 g
Hy-Vee Premium Chunk Chicken in Water
10 oz, 280 g


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Spicy Italian sausage with sweet pepper and onion stew


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 Nutrition summary:

There are 429 calories in Spicy Chicken Salad
Calorie break-down: 30% fat, 21% carbs, 49% protein
(per meal)

Recently eaten by:

Lv2Hike17
last weighin: losing 1.7 lb a week Down


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