Member Favorite Meal Source: Member

Lv2Hike17 > Favorite Meals

Spicy Chicken Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 127
Calories 429
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 2104mg 88%
Potassium 135mg  
Total Carbohydrate 22.06g 7%
  Dietary Fiber 2.5g 10%
  Sugars 13.19g  
Protein 47.41g  
Vitamin A 22.5% Vitamin C 31.5%
Calcium 8% Iron 8%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (31%)
Protein (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lv2Hike17 on 14 Jan 13.

Foods in this Meal

Sweet Onions
4 oz
Hy-Vee Diced Tomatoes with Green Chilies
1 1/2 x 1/2 cup, 181.5 g
Hy-Vee Premium Chunk Chicken in Water
10 oz, 280 g
Kraft Reduced Fat Mayo with Olive Oil
3 x 1 tbsp , 45 g

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 Nutrition summary:

There are 429 calories in Spicy Chicken Salad
Calorie break-down: 31% fat, 22% carbs, 47% protein
(per meal)

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