Member Favorite Meal Source: Member

Lv2Hike17 > Favorite Meals

Egg Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 101
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.521g 3%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 412mg 17%
Potassium 205mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 1.4g 6%
  Sugars 1.2g  
Protein 13.31g  
Vitamin A 8% Vitamin C 2%
Calcium 1% Iron 6%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (20%)
Protein (51%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs, Mushrooms, Toast
The information specified for this meal was submitted and shared by member Lv2Hike17 on 11 Nov 12.

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 Nutrition summary:

There are 101 calories in Egg Breakfast
Calorie break-down: 20% fat, 29% carbs, 51% protein
(per meal)

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