Member Favorite Meal Source: Member

Lv2Hike17 > Favorite Meals

Lunch Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 65
Calories 205
% Daily Values*
Total Fat 7.23g 11%
  Saturated Fat 2.209g 11%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 38.5mg 13%
Sodium 1104.2mg 46%
Potassium 15mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 4.3g 17%
  Sugars 3.73g  
  Other Carbohydrate 0g  
Protein 17.96g  
Vitamin A 2.04% Vitamin C 0%
Calcium 12.5% Iron 10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lv2Hike17 on 09 Jul 12.

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 Nutrition summary:

There are 205 calories in Lunch Sandwich
Calorie break-down: 30% fat, 38% carbs, 33% protein
(per meal)

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