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Member Favorite Meal Source: Member

Lv2Hike17 > Favorite Meals

Lunch Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 65
Calories 205
 
% Daily Values*
Total Fat 7.23g 11%
  Saturated Fat 2.209g 11%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 38.5mg 13%
Sodium 1104.2mg 46%
Potassium 15mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 4.3g 17%
  Sugars 3.73g  
  Other Carbohydrate 0g  
Protein 17.96g  
 
Vitamin A 2.04% Vitamin C 0%
Calcium 12.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
Carbohydrates, 20.88g (41%) Fat, 7.23g (32%) Protein, 17.96g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lv2Hike17 on 09 Jul 12.



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 Nutrition summary:

There are 205 calories in Lunch Sandwich
Calorie break-down: 32% fat, 41% carbs, 27% protein
(per meal)

Recently eaten by:

Lv2Hike17
last weighin: losing 1.7 lb a week Down


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