Luwa1975

Start Weight:(08 Mar 13) 204.0 lb
Current Weight:(28 Jul 13) 176.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 07 Mar 13

Luwa1975's Weight History


Luwa1975's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Luwa1975's Recent Activity

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Atkins Recent Activity

cutetony updated their Exercise Diary.
diamondbuddy recorded a Journal Entry and a Weigh In at 146.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.6 lb.
SUEBEN recorded a Weigh In at 172.4 lb.
jackie1947 updated their Exercise Diary.
skyangel_007 recorded a Weigh In at 335.0 lb.
gmp50 updated their Exercise Diary.
LambiePi commented on ShyGuy's Journal Entry.