Luwa1975
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 28.0 lb

Current Weight
176.0 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 36.0 lb

Luwa1975's Weight History


Luwa1975's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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maxine1 commented on their Journal Entry.
mrocha1234 commented on redgirl1974's Journal Entry.
cwooley recorded a Weight Entry at 152.0 lb.
redgirl1974 commented on their Journal Entry.
labeled recorded a Weight Entry at 147.8 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
sierra1167 commented on their Weight Entry.
RetiredDave recorded a Weight Entry at 176.7 lb.