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10 February 2017

Weigh-in: 176.4 lb lost so far: 14.2 lb still to go: 12.4 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   losing 0.5 lb a week

27 January 2017

Weigh-in: 177.4 lb lost so far: 13.2 lb still to go: 13.4 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   losing 0.3 lb a week

02 January 2017

Weigh-in: 178.4 lb lost so far: 12.2 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 1.0 lb a week

16 December 2016

Weigh-in: 176.0 lb lost so far: 14.6 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 0.2 lb a week

13 October 2016

Weigh-in: 174.2 lb lost so far: 16.4 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 0.2 lb a week

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