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02 January 2017

Weigh-in: 178.4 lb lost so far: 12.2 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 1.0 lb a week

16 December 2016

Weigh-in: 176.0 lb lost so far: 14.6 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 0.2 lb a week

13 October 2016

Weigh-in: 174.2 lb lost so far: 16.4 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 0.2 lb a week

20 September 2016

Weigh-in: 173.6 lb lost so far: 17.0 lb still to go: 9.6 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 0.9 lb a week

13 August 2016

Weigh-in: 168.8 lb lost so far: 21.8 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet jo60's Atkins based low carb   gaining 0.5 lb a week

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