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Lucylocket68

Start Weight:	(19 Jan 13) 193.0 lb
Current Weight:	(14 Jun 13) 163.6 lb
Goal Weight:	154.0 lb

following: jo60's Atkins based low carb
performance: losing 0.5 lb a week

FatSecret member since: 25 Jan 13

Lucylocket68's Weight History

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Lucylocket68's buddies

	Bripo on diet Bripo's own diet
	not sharing weight

	Pondy67 on diet Atkins
	last weighin: losing 4.5 lb a week

Lucylocket68 has 2 buddies

Lucylocket68's cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Broccoli Rabe Pesto

Delicious tossed in hot cooked pasta.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg Crepes II

Egg crepes that can be used in so many ways.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

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Lucylocket68's journal

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27 January 2013

I have put my start weight as 193lbs because I started a week before I got this app

on diet jo60's Atkins based low carb losing 6.1 lb a week

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Lucylocket68's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
	1 serving Corned Beef
	Housework
	Walking (exercise) - 3.5/mph
	Housework

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Lucylocket68's Recent Activity

Lucylocket68's own activity

	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 164.6 lb.
	recorded a weigh in at 166.2 lb.

Lucylocket68's Buddies

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