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Lucybell33 > Favorite Meals

Oriental Beef Baguette


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 497
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3.332g 17%
  Polyunsaturated Fat 2.432g  
  Monounsaturated Fat 4.568g  
  Trans Fat 0.23g  
Cholesterol 104mg 35%
Sodium 796.9mg 33%
Potassium 725mg  
Total Carbohydrate 46.26g 15%
  Dietary Fiber 0.8g 3%
  Sugars 3.6g  
Protein 46.99g  
 
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
Carbohydrates, 46.26g (37%) Fat, 13g (24%) Protein, 46.99g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 13 May 08.



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 Nutrition summary:

There are 497 calories in Oriental Beef Baguette
Calorie break-down: 24% fat, 37% carbs, 39% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


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