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Lucybell33 > Favorite Meals

Lime Fish Skewers with Rice and Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 420
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.24g 6%
  Polyunsaturated Fat 1.262g  
  Monounsaturated Fat 0.438g  
  Trans Fat 0g  
Cholesterol 39mg 13%
Sodium 787mg 33%
Potassium 1227mg  
Total Carbohydrate 63.18g 21%
  Dietary Fiber 4.8g 19%
  Sugars 15.08g  
Protein 30.91g  
 
Vitamin A 40% Vitamin C 231%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 63.18g (60%) Fat, 6.09g (13%) Protein, 30.91g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 08 May 08.

Foods in this Meal

Chutney
1 tbsp
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 side salad
Newman's Own Balsamic Vinegar
1/2 x 1 tbsp, 7.5 g
Tabasco Sauce
1/4 tsp
Limes
1/2 fruit (2" dia)
Garlic
1/2 clove
Ginger
1 tsp
Shallots
1 tbsp chopped
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Monkfish
5 1/2 oz
Soy Sauce (Tamari)
1/2 tbsp
PAM Olive Oil Cooking Spray
1/3 second spray
Uncle Ben's Express Wholegrain Rice
1/2 pouch, 125 g


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 Nutrition summary:

There are 420 calories in Lime Fish Skewers with Rice and Salad
Calorie break-down: 13% fat, 60% carbs, 27% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


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