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Lucybell33 > Favorite Meals

Chicken with Olives & Lemon served with New Potatoes and Vegetables

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 67
Calories 318
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 2.786g  
  Monounsaturated Fat 1.932g  
  Trans Fat 0.03g  
Cholesterol 58mg 19%
Sodium 393mg 16%
Potassium 318mg  
Total Carbohydrate 36.32g 12%
  Dietary Fiber 1.8g 7%
  Sugars 6.76g  
Protein 27.58g  
Vitamin A 9% Vitamin C 41%
Calcium 4% Iron 9%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A lower cal version of the recipe in my cookbook, with accompaniments
The information specified for this meal was submitted and shared by member Lucybell33 on 08 May 08.

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 Nutrition summary:

There are 318 calories in Chicken with Olives & Lemon served with New Potatoes and Vegetables
Calorie break-down: 21% fat, 45% carbs, 34% protein
(per meal)

Recently eaten by:

on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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