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Lucybell33 > Favorite Meals

Chicken with Olives & Lemon served with New Potatoes and Vegetables


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 318
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 2.786g  
  Monounsaturated Fat 1.932g  
  Trans Fat 0.03g  
Cholesterol 58mg 19%
Sodium 393mg 16%
Potassium 318mg  
Total Carbohydrate 36.32g 12%
  Dietary Fiber 1.8g 7%
  Sugars 6.76g  
Protein 27.58g  
 
Vitamin A 9% Vitamin C 41%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
Carbohydrates, 36.32g (46%) Fat, 7.48g (21%) Protein, 27.58g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A lower cal version of the recipe in my cookbook, with accompaniments
The information specified for this meal was submitted and shared by member Lucybell33 on 08 May 08.



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 Nutrition summary:

There are 318 calories in Chicken with Olives & Lemon served with New Potatoes and Vegetables
Calorie break-down: 21% fat, 46% carbs, 33% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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